Awhile back I posted answers to some infrequently asked questions . And because knowledge is power and we all want to register big wattage o...

By GEOFF BOTTING Weekly Playboy (Feb. 4) With their habit of racing along pedestrian-filled sidewalks and ignoring the rules of the road, bi...

SEKIDOBASHI @ 9:00 IS PERFECT FOR ME MICHAEL Did the Kobu Tunnel today...climbing up there was great; descent was a different story....most ...

I want to ride this Saturday. David Jacob also sounds like he wants to get back on the bike. Anyone interested in an 8AM start at my house? ...

I have to admit that I can hardly think of any other thing any more than the Positivo Espresso design. I looked and the last version again a...

I found it hard to accept a jersey in white [thinking of our poor wifes who must wash them] and without any orange and grey, my favourite co...

Electrically stimulate nerves to build muscles. It's an efficient, legal, and very painful way to beef up athletic performance. Video: E...

Ok, where shall I start? Well I did the first ride on my new home trainer on Friday evening for about 30 minutes. And I noticed two things: ...

RdV at Koremasa Bridge with Jerome (NFCC), Adam (NFCC) and Nishibe-san at 8:30...everyone on time...not a small feat with today's freezi...

Jerome, Adam and I will brave the elements tomorrow and go for a TT of Tomin-no-Mori. Anyone more than welcome to join!! Rendez-vous times:...

an interesting article I found in regards to Cadence : Using a slightly lower gear with a faster cadence can be more efficient than riding a...

" One of the great joys of being a man, along with not needing to multitask and not having your legs ogled in bars, is that you have th...

David, Marek and me met at David`s house at 8 AM and left for Sekidobashi, where we met Tom. We went first to Otarumi Toge and than decided ...