15 January 2024

AJ Chiba Flower Line 200km Brevet ... with Thunder Snow!

At the start


I injured my wrist on July 27, 2023, and the recovery has been longer than it should have taken. 
After a negative x-ray, and 10 days for my bruised ribs to recover, I started to ride again. But my wrist felt tender. I could not put my full weight onto it without significant pain. I got a wrist brace, tried to adjust my riding position, and hoped for the best. 
After a trip to France and a DNF at Paris Brest Paris, and a couple weeks off the bike to see if it would fully heal ... it was no better.  So back to a (different) orthopedist. This time, the x-ray showed a scaphoid fracture, confirmed by a CT scan. The "non-union" fracture would need surgery. After another overseas trip, I had surgery at the end of September, with a 25mm bolt inserted to hold the two pieces of bone together so they would heal. They did so.
The next six weeks, as I recovered from the surgery and let the bone heal, I walked, a lot, but still gained weight.
In early November, I got on the trainer and did some Rouvy rides.  On November 19, I took my first ride outside of my immediate neighborhood and short (2km each way) commute.  By early December I was doing 40-55km rides several times a week.  I had a week off for an overseas trip, then kept going with the shorter rides.
Finally, it was Christmas Eve and time for the "Festive 500". I rode 513kms over the last 8 days of the year, spread quite evenly with no single day longer than 110kms, and not that much climbing. But I was starting to feel more strength on the bike. My right knee complained at times in recent months with a sharp pain or some tenderness, but usually not actually while riding the bike -- more likely from twisting it a bit when getting on or off, or some other off-the-bike irregular motion. Once it got noticeably worse, or noticeably more noticeable, after a weight training session. In any event, whatever I did to it, it seems better now than a few weeks ago.
In early January, I rode to Hakone on January 3, almost 100kms, and felt pretty good. Then, on January 5, I went on from Hakone to Kofu before hopping a train to Kobuchisawa. That was a serious ride of 118kms with 2000 meters of elevation gain.  First there was a steep 700 meter climb up the Old Road (箱根旧道) to the pass above Ashinoko. Then there was a shorter climb to Otome Pass. Then a long (700m+) climb from Gotemba up to Kagozaka Pass above Yamanakako. And finally there was a couple hundred meters of climbing from Kawaguchiko to the southern end of Wakahiko tunnel. 
The following day I added 103kms getting most of the way back to Tokyo. All of this had me feeling like I was just about ready for the first brevet of the year when January 13 rolled around.

Over 100 riders total.

Jerome readies.
For this, I had chosen AJ Chiba's Flower Line 200km, held January 13 this year. For a winter brevet, the course looked great, with much lower traffic volumes and more rewards (lovely sea coast, beautiful "satoyama" countryside) than the typical Kanto winter 200km. It was, indeed, a lovely course.
Jerome joined, and was allowed to register on the spot, a courtesy from the organizers who know him well from his many Chiba rides. We got stuck in traffic on the Aqua Line both directions, but at least the outbound delay was modest.
The forecast was for excellent weather ... until mid-afternoon. Then the temperature would plunge and we would get some precipitation and a wind from the North. So my plan was not to dawdle, no long lunch, just a purposeful ride. Indeed, there were 3 climbs, 2 of them relatively short, to just over 200 meters elevation, on the outbound leg, and one from sea-level to nearly 350m elevation after Kamogawa on the return, 150kms into the course. I wanted to get over that last climb before the nasty weather arrived -- precipitation at that elevation could be snow or ice, and the road could quickly become difficult or impossible to ride.
So I was disappointed to learn that I (and Jerome) would start in "Wave 3". Wave 1 would go at 8AM, Wave 2 at 8:15, and Wave 3 at 8:30.  The organizers offered that each wave could start immediately after the "bike check", which would be 10 minutes earlier. No reason to wait, especially as the course was 205, not 200 kms in length.
I was the first one through the Wave 3 bike check and took off as fast as I reasonably could. I wanted to get ahead of any line of riders so that I could time the traffic signals easily going through Sodegaura and Kisarazu. This was a good strategy -- Jerome caught me and stayed with me at times, but I basically was alone until more than 20kms into the course, when I passed one, then another rider from Wave 2.  Of course, Jerome says that I go out too fast, and I do, and at some point in the ride we switch places and he is faster and stronger than I am. But this time I had good reason, and I was happy to get a good average speed (>28kph) on my Wahoo to the first checkpoint at ~37km.  
Heading south with favorable winds and sun!

After the first checkpoint, we headed for the two short inland climbs of the outbound leg. I remembered the second of these very well from a few years back, the Shiitake Mura being just below the Pass. I still felt that all was okay. No physical complaints and the equipment was working well.  Except for my GPS track of the ride. Usually I will "copy" a ridewithgps track to my account then make sure it is synced to my Wahoo unit. But this time I just "pinned" the organizers' track. That should achieve the same result, but this time even though Wahoo showed a 205km route, the route track ended at the first checkpoint. I tried reloading it in various different ways using the iPhone apps from ridewithgps and Wahoo, but I could not get it to show on the Wahoo, even though I could see it on my iPhone. But during the ride my iPhone was stowed in my back jersey pocket, inside a vest and, later, a rain shell. And I could not operate the iPhone (if I did take it out) without removing my winter gloves ... never easy to get them off and on again at the drop of a hat. Oh well, at least from here the course would have relatively few twists and turns, and I could memorize most of them from PC to PC, and follow visible riders at times.

Shiitake Village climb


We got to Tateyama, started along the coastline around the southern tip of the Boso Peninsula, and could see Kanagawa's Miura Peninsula across the bay. A second checkpoint was at 82km -- by now after the climbs Jerome was riding ahead of me, and when I arrived he was already eating a large 7-11 spaghetti. I was not so hungry, but opted for a smaller rice "doria", and put a 7-11 chicken sandwich in my rear jersey pocket for later. Even the "doria" was probably too much carbs at that point, and I felt a bit bloated for the next stretch until I could fully digest.
As we left the PC, Jerome said "next PC at 142km". Both the organizer rep (who was standing there) and I immediately corrected him -- nope, there is a photo checkpoint at "Aloha Garden", 12 km on, at km 94-95.  It was not listed in the brevet card, but was on the cue sheet. We were off and pretty much rode together to the photo check. But I was struggling a bit to keep up. I told him to go on ahead so we could each stick to our own pace. I needed that to fully digest the "doria".
It worked. I felt decent and made decent time all along the southern coast of Boso. It was beautiful and as dramatic as this flat coastline ever gets. Even better, the wind was generally from our backs -- from the southwest -- as we proceeded. This can be a difficult stretch with a stiff headwind.  
On the southern coast of Boso - the "Flower Line"

At least the sea walls have murals on them. My bike butts heads with the shark.
Makes me wish that I had been RIDING a shark.
It was just after 3PM when I pulled into PC3 at Kamogawa. 142kms in 6 hrs and 40 minutes. I was on pace for a 9hr 45min time -- fast for me for a winter brevet, whether due to the course and relatively favorable winds, my equipment (the "Sky Blue" Parlee and smooth-as-silk Gokiso wheels), or my conditioning rides over the year-end/New Year. One rider put on rain pants, rain jacket, helmet liner, etc. before she headed out. I said "if I put on my rain gear, I will get hot, and guaranteed the rain will stop". 

Some rain drops now--pavement turning dark and damp.
As I approached Kamogawa, there were some raindrops ... but not so much as to require rain gear over my winter gear. I headed out 10 minutes later, rode out of Kamogawa and turned North to start the biggest climb of the day -- around 6 kms and 350 meters elevation. After a brief warm-up section, the climb got steep and stayed at 7,8,9, and 10 percent grades for a couple kilometers. There was even a new circular skybridge. And the rain HAD stopped, for now. I would have been very hot climbing with an extra rain layer, even as the temperature plunged.


Looking back from the sky bridge as the weather changes

At the very top, there were 3 younger riders. I had passed them leaving Kamogawa (they waited at an odd "Y" intersection where we had the green light, as I passed).  They passed me early in the climb. At the top, they were resting and putting on more clothes. The precipitation had started again -- just a few drops of nasty sleet now. I did not rest but kept going.  After a few minutes descending, I did not feel any more precipitation, and was relieved to be lower where any that fell might be less likely to stick to the road. This was it. All downhill to the finish. Mission accomplished?
Alas, it was not that easy. The sun set just as the precipitation started up again, mostly as rain, but this time, it was hard. I put on my thin rain shell, and my warmer gloves. This worked OK for awhile, but the precip had turned to "wintry mix" of snow, sleet, and rain.  And the wind got stronger, stiffer, faster. By the time I was all the way down the hills and emerged from the "satoyama" area at around 170kms, the conditions were awful. I stopped once to put on my new Q36.5 rain pants. These cheered me up -- easy to fit on over my shoes (and overshoes), easy to zip tight, no straps to adjust. And they worked as promised -- kept me dry but breathed enough so they did not get covered in sweat on the inside, as most rain pants have done. They were expensive, but I was very glad I had them.
My gloves did not perform as well. My hands were nearly frozen. I tried my thick Pearl Izumi winter gloves ... soaking wet now. I could not even get my hands back into them after a stop. So I went back to the Q36.5 Amfib gloves. They are okay in dry conditions down to many 3-4 degrees C, and they are somewhat water-resistant, but they were soaked, and my hands got cold, frozen cold.  The headwind was vicious. I had long ago taken off my glasses so that I could see better in the dark/rain. But sleet or snow would hit my eye and temporarily blind one side or the other. I needed to squint and dry not to look directly into the tempest. I finally got to a 7-11 and pulled off for a cup of coffee, a quick check of the iPhone, and a change back to the thick Pearl Izumi gloves.  As I emerged and remounted, I could barely make progress to the North, and was getting pummeled with wet snow. The road was full of puddles. 
It was a long slog north the next 15 kms or so.  Several times I needed to dismount, the wind was so strong I could barely turn over the pedals, even in a very light gear. I heard claps of thunder amid the wet snow and sleet. Thunder snow!  At a second 7-11 stop during this stretch, to check my iPhone/map and warm a bit, I got word now that Jerome had finished. 
Anyway, the route finally made a left turn at 193kms. I was all alone, but could get the turn and continue now with a cross wind (and some protection from nearby trees, buildings, hill) west toward the bay and finish. 
Just as the course reached a "T" intersection, and I faced a need to guess my direction, two riders passed me. I followed as they made the right turn, then continued straight at the next intersection.  I could follow them a few more kms until we reached familiar territory and I knew the route.  We caught another group of 3-4 riders. I got behind at a traffic light, but caught up a bit on a long, straight stretch along the bay, straight into the nasty wind -- a reminder of what we had faced previously. But at the end of the stretch was our goal, a parking lot, the organizers, and, in my case, a car that was already warmed up and waiting. The organizer checked my brevet card.  My time was 10 hrs and 50 minutes -- not fast, more than an hour behind Jerome, way way too late to "beat the weather" as I had hoped, but still way, way ahead of the 13 hr 30 minute cutoff and, considering the weather, not bad at all. I asked if he wanted to see the photo from Aloha Garden. "Not needed, not today". He was as cold as we were.
After grabbing a quick bite with Jerome at a fast food place in Sodegaura, I drove home. The Aqua Line had a 40kph speed limit due to cross-wind restrictions on the return. In fact, we were sitting in traffic until after the bridge becomes a tunnel, so no worry about exceeding 40kph!  
But all in all, a very successful start to the 2024 brevet season for me. How often do I get a real adventure like that on a 200km brevet? Not often!
Our route was counter-clockwise.


14 January 2024

Sarah Gigante wins the Tour Down Under


Sarah Gigante flashes a wide, transparent grin while on a training ride up Doshi Michi
July 21, 2021, at the Tokyo Olympics. Obviously, she is enjoying just being there.

Today, Australian cyclist Sarah Gigante won the Women's version of the Tour Down Under, a major World Tour Title.

Gigante hit the cycling scene with a splash five years ago -- with a victory in the Australian national time trial at age 18, repeated at 19 -- and launched a professional career that included a stint with a local Australian team then several years with Movistar, all by age 23. 

In 2021, in her first pro season in Europe, she had a bad crash, only 4 months before the Tokyo Olympics. She nonetheless made the  Olympic team selection and placed 11th in the time trial, 40th in the road race. After more health issues and two disastrous seasons at Movistar -- the most recent of which saw her race only a few days -- she has moved on to AG Insurance-Soudal Quickstep. 


Gigante gives the thumbs up!

And now, she's back! In her first significant race with the new team ... she won the Tour Down Under with a dramatic, decisive victory in the last stage. You can watch the last few minutes of her climb to victory up Willunga Hill here.  And then you can see her interview at the finish line -- half of what spills out of her mouth seems gibberish, she is so overjoyed and excited at winning that her words trip over themselves.

Why is this of interest to me, other than the pleasure of watching someone who is so happy, especially after overcoming a period of difficulties?  Well, that day in 2021 when I rode up to Yamanakako looking for Olympians doing training rides. I had the best luck as I headed down Doshi-michi. I saw groups from Australia, Denmark, Japan, Israel, among others. (The mighty Slovenians I had seen for a few milliseconds as they descended south from Kagozaka toward Subashiri earlier. The Brits - G Thomas - I saw as I descended from north Kagozaka to Yamanakako). 

But the only Olympian who really acknowledged me, who smiled and made eye contact, was Sarah Gigante. Indeed, as she saw that I had pulled off Doshimichi and was going to take a photo with my iPhone ... she gave me the thumbs up!  

Thumbs up!

Maybe a close-up would be better!


Sarah -- Best wishes for your success over the rest of 2024 and beyond!

Trying Out Some Shorter Saddles, Saddles with Cut-Outs, and Cheaper 3-D printed Saddles

I have yet to write up my PBP adventure of 2023. I DNFed after Loudeac and before Brest, just under 500kms.  The main problem was with my left wrist -- a lingering injury that turned out to be a scaphoid fracture but had not shown up on an earlier x-ray.  

A secondary problem was chafing/saddle sores that made it painful at times to ride — made much worse by my inability to ride out of the saddle due to the wrist injury, and a very hot afternoon on the stretch before Loudeac. I had the same issue in 2019, much later in the ride, with the same saddle on the same bicycle. That is a Fizik Arione model that is just slightly wider (and interferes just slightly more with my leg motion) than the classic, original Arione.  And the saddle cover is slippery/smooth on top, bit a bit grippy on the sides where the legs should slide smoothly. Also, the narrow front part of the saddle is a bit wider and protrudes more than on the "Classic" version.

The wider Arione w/ grippy sides and the more-bulbous front. 209 grams.
Worked fine on many rides ... but problematic on the longest randonees.

As mentioned years ago, the classic Arione (the "good" Arione) has been my long-time go-to saddle. I rode 205kms yesterday on one and it fit me absolutely fine.

The Classic Arione. 225 grams and worth it.

But I have my doubts whether the Classic Arione can continue to be my go-to. 

--First, Arione model types have proliferated, and most of them do not work at all well for me. The "classic" Arione is not easy to find these days. Sure, I only need one every other year or so, but at this point I cannot find one in stock anywhere.

--Second the Arione is said by Fizik to be appropriate for the most flexible "snake"-like cyclists. I am toward the other end of the flexibility spectrum.  

--Third, saddle styles have changed a lot in the past decade. The Arione is a long (30cm) and flat saddle. That has the benefit of allowing the rider to shift forward and back, relieving pressure and getting some variation over a long ride. But it also means that the rider is not "dialed in" to a "proper" position. Now, shorter saddles that put the rider in such a position have proliferated and seem favored by bike-fitters and many riders.  These nearly all have a "cut out" or "channel" in the middle to avoid numbness or pressure on the most sensitive parts of the anatomy. If your butt gets sore ... you get out of the saddle briefly instead of shifting back and forth. And the shorter saddle makes it easier to lean forward into an aerodynamic/racing position without putting pressure on your sensitive parts.

I ordered two of the shorter saddles during my injury-forced time off the bike. 

The first is a Fizik "Argo Tempo Kium R3". It is 265mm long, 150mm wide, and has a large cut-out. It is designed for endurance rides and has a bit more padding than Fizik's racing models. It is stated as 229 grams, but mine weighs 243. The cover is very smooth, almost slippery. This contrasts with the more grippy "suede" feel of the middle strip of the Classic Arione.  How do I like it?  It is OK. There is nothing particularly uncomfortable when used on the shorter rides I have taken, but I find the edges around the large cut out to be quite sharp in shape, so I feel a bit as if I am sitting on two sharp ridges, not a saddle. The padding at the rear is wasted when the edges of the cut-out are so sharp. That, the slippery feel, and the weight, all mean it will not be my go-to saddle.

Fizik Argo Tempo Kium R1

The second is the [Shimano] Pro Steath Curved [performance] saddle. It is 142mm wide, 248mm long, weighs 203 grams, and ... is now on the Ti Travel Bike. The Ti Travel bike has been in storage recently and may not be ridden for the next month or two. I liked the feel when I sat on this saddle, and I think the dimensions will work better for me that the wider Fizik Argo. Also, the edge of the cut-out has a smoother transition and feels more comfortable. But just because I have a good feeling about it does not mean nearly as much as actual testing on long rides. Stay tuned. 

Pro Stealth Curved Performance

If shorter saddles are a trend across model line-ups, a recent trend in high-end saddles is 3-D printed versionsSelle Italia advertises 6 models, priced at Euro 340-450.  Specialized ones also cost in this range.

Fizik has 6 models in its "Adaptive" line, starting from Euro 250. As Fizik explains it, "Adaptive padding is created through a process known as Digital Light Synthesis. DLS uses digital ultraviolet light projection, oxygen permeable optics, and programmable liquid resins to essentially “print” saddle padding that is comfortable, supportive, and incredibly resilient—resistant to both UV exposure and prolonged, repeated use."

These saddles have a kind of mesh padding, like this:

I think the main advantage of this design is probably to get a greater degree of more effective and appropriately distributed padding than a traditional saddle ... at a lower weight. It is for weight weenies, and priced like a higher tech, weight-weenie product. But I just cannot see paying 2 or 2.5 times the price just to shave 50-60 grams off my saddle weight and get padding that may or may not be noticeably different than my trusty Classic Arione.

But ... I was curious. Then I saw that this style of saddle is now being offered on Aliexpress from no-name manufacturers in China. I bought one for around $70 from a brand called Bucklos. It comes with carbon rails and a carbon shell, while the padding area is made from TPU (thermoplastic polyurethanes -- a kind of sturdy but elastic rubbery plastic) ... and weighs in at 153 grams, light as a feather. It is around 143mm wide and 240mm long -- the shortest of my new short saddles. My first ride, of around 50kms ... I did not even notice the saddle. That is about the best thing one could say in reviewing a saddle. 

On the longest ride I have taken with it so far (around 120kms, including 2000m of climbing), I finally "noticed" it after around 100kms, and even wished it (or my bib shorts' chamois) might have had a wee bit more padding. But that is to be expected after months without any long rides. And on that ride, after my next food/bathroom stop, I again forgot about the saddle.

"Bucklos" 3D printed saddle from Ali Express.

The Bucklos does not have the same harsh edge to the cut-out as the Fizik Argo Tempo. And the surface grips my bib shorts just enough so that I don't slide around ... but does not seem to cause any chafing where my legs are moving. I've had this saddle on the RAMAX now since the Festive 500, for maybe 700 kms of riding, and I like it a lot. I'll try it on some longer rides eventually.  

Is the "TPU" material for the padding comparable to what Fizik and Selle Italia are using on their high-end models?  Well, it seems that the major brands work with Carbon 3D.com for their printed saddles. Here is a photo of a Fizik saddle, the padding for which seems made of EPU 41. As is stated, EPU 41 "is comparable to commercial TPUs with a Shore A hardness of 70."

In fact, I like this saddle so much that ... the last time I was on Aliexpress I ordered a second, very similar one (from "Ryet") for around $40 on sale. That one weighs in at 151 grams.

Ryet 3D printed saddle. Carbon shell and rails, 151 grams.

I'll update this post once I have more experience riding these.

UPDATE (April 2024): One problem with the Bucklos model … it is not comfortable for in town riding without a chamois pad. The holes/pattern seems to chafe a bit.

I have now used the Ryet over the past month. It is comfortable for me, as light and even cheaper than the Bucklos, and noticeably softer padding than the Bucklos, and less grippy or likely to chafe when riding in regular pants. It is staying on the bike for my next really long ride.


Seat and Spring flowers

Oh, and the one other saddle I really want (and plan) to try, is the Infinity Bike Seat. It's the official bike seat of RAAM. The seat is basically all cut-out. It places the rider in a set position, no saddle sores because ... not much saddle except around the edges, and you are propped forward so you can use aero bars on a long solo ride. I have a line on a "loaner" I could test, since this is an expensive investment.