Happy New Year from the German proprietor of this website who is not the proprietor - all Positivistas are.
31 December 2008
Happy New Year Positivistas Espressi
Happy New Year from the German proprietor of this website who is not the proprietor - all Positivistas are.
Shortest Trip possible

As suggested by Ludwig, a brief post about the shortest ride today. 24 km from my house to the Tokyo American Club, temporary residing in the area between Gotanda and Shinagawa. I played 45 minutes Squash with Carsten. He won 4 times, I did two. We recognized that we already became old men and we should not engage in this kind of activities. My body still hearts terribly, I can hardly move and life is only bearable with a bottle of red wine in reach.
After squash an hour back to Yokohama. Rode on my Cannondale Bad Boy.
Riding out with the Lehmann Brothers
We had some discussions where to go when we met at 8.30 AM at Tamagawahara bridge [the new meeting point for me coming from Yokohama] and in the end we settled for a Otarumi - Hinazuru, Suzugane - Matsuhime route, possibly going back by train from Otsuki.
Much to my dismay I found out that I lost my saddle bag filled with goodies (tools, CO2 cartridges, tube, jelly and, most important, the extremely expensive remains of DHC sunscreen from the 2006 Noto 400 ride) riding to the meeting point.
We then went in a fast draftline to Takao, aftertaking some Japanese riders. The road along the Asakawa was crowded and we almost crashed with a dog and some minutes later with an old man on a bike who suddenly steered out of line.
The traditional break at the 7-Eleven was followed by the discovery that I also lost my (non-riding) glasses on the way. This was really not becoming my day and I started to feel like Mr. Lehmann (if there is one) operating the bank and loosing everything. In case you wondered about the heading.
A medium-fast attack on Otarumi which we ended up to scale in 16 minutes, including fixing a lost chain on the way up. Route 20 was followed by route 76 until we took a right turn in direction Hinazuru. The Manju shop was closed, but out of tradition we were forced to do a break anyway.
The tunnel is in good shape, however closed by a gate which should not cause any problems to be ignored.
This was another Lehmann-like management mistake (connection to the heading!) as we first had a hard climb in front of us which took as almost to elevation 600 m again. Once on top, the road was quite nice and we continued smoothly to Uenohara, but again we lost a lot of time. So when we finally arrived at Uenohara we decided to jump on the train and head back home.
Clearly we made a lot of poor riding management judgements and in the course of this I lost everything (glasses, tools, ...). This shall serve as a warning to all of you out there.
30 December 2008
Saddles







I took advantage of the weak Euro while in Germany over Christmas to do some shopping for my cycling. I thought I should try one of those saddles that are meant to be softer on your prostate and still look good, and bought Selle Italia Thoork Gel Flow (see photos above).
Mars Petcare, Haba Toys, Wegmans Bagels and ....
http://www.blogged.com/about/voluntary-recall/
Perhaps we would like to inform them that the recall has been recalled.
29 December 2008
Positivo Espresso Power Check

There are three tests one can choose from. The most interesting one for us is testing the endurance capabilities, which is then done by either direct or indirect method. According to the website, as athletes we should take the direct testing method. It basically consists on riding on an ergometer and heart rates, power output, maximum oxygen capacity and anaerob max level are measured. I am not sure if I understood everything correctly from the website, so please also check yourself as well.
The cost is 1.650 Yen per person, but we must apply as a group one to two months in advance. So I thought about making a reservation for us on Thursday February 12th at 6 PM, after the end of the holiday season. The tests are only conducted on Tuesday and Thursday evenings between 5 an 9 PM, please have a look at the website for the schedule.
It would be good if you could let me know if you are interested, so I could handle the reservation. Immediate response is not required, but I would like to know by January 4th if possible.
Old Year and New Year Rides
Just to help clarify, there are three upcoming Positivo Espresso rides proposed.
Tuesday 30th Dec 2008, Ludwig and mob are going to do a full day ride, starting time between 8 and 9 AM at Fuchu bridge on the Tamagawa. The destination is not decided yet, details will follow today.
Wednesday 31st Dec 2008, proposed by David with Tom and James keen to join. Details to follow in comments or as an update in this post.
Friday 2nd January 2009, Ekiden Ride, David, Michael, Ludwig and James so far. Details can be found below.
28 December 2008
Kawasaki Keirin Track

I got ready at home after checking the way to the track and packed the usually things plus, as this was the first time and Japanese customs requires to be polite and bring some presents, I took a handful of Haribo Lakritz Schnecken with me. These are tycpical German sweets which look like rolls of low grade Pakistan made industrial cables and taste alike.

Actually for a very long time I have not been in Kawasaki at all. I mean, yes I have been in Kawasaki but the purpose was not to go to Kawasaki but to pass through, either on the way to Yokohama or to Tokyo. I have exactly three roads through Kawasaki, Dai-Ichi Keihin or Dai-San Keihin, if I am riding a car, the other one Nakahara Kaido if I am on my bike. This is my whole experience of the town which is insignificant indeed.
In summary, my image of Kawasaki developed through the years like this:

- 1977 : "Hey, these are the cool green motorbikes that my hero Yvon du Hamel is riding"
- 1991 : "Star Club is playing there too!"
- 1992 : "The environmental problem between Tokyo and Yokohama [Tokyo Journal]"

Why would anybody wanted to do that, if one can sit at home, have a glass of beer, a bowl of octopus on sticks in front of you and a nice warm blanket over your feet and one can place his bets over the Internet? Well, I guess the answer is that one also have a wife, kids in the midst of puberty, things to do and and and and at home so it might be better to escape and spend the day in freezing cold on the stands of the Kawasaki Keirin and watch TV. I guess this is called "public viewing" today, a phenomena almost exclusively experienced by males in their forties and fifties.

We then went inside and met some of the other guys. About 20 or 30 riders were presented from various teams, the atmosphere was relaxed and there was not much club mood. No exercising, no long pep speeches, no long explanation of the rules. Very nice indeed for a change. Juliane and me have some experience with Japanese club riding and we didn't like the set of rules prevailing there.
We then started to ride on the track. Tracks in Japan are either 333.33 m or 400 m long, this one being the later type. The direction is always counter clockwise, which fits me well as I am much better in left corners than in rights. From the inside to the inside, there is a green marked part and a red marked one which is for warming up and almost flat. This is followed by a small part in green which is enclosed by two white lines. The inner one of these two white lines is precisely 400 meters long. This is the normal racing part where one rides during the race, mostly in a draft line. There is a slight inclination on the curved banks but not too much. Then further up is another yellow line, about halfway of the width of the track.

As I had no fixed gear bike, I could brake while continue to pedal but I rarely did. When I was in danger to overtake somebody, I climbed up on the bank in the curves only a little and that decreased the speed sufficiently.

After 40 minutes or so we made a break and after that we tried it again. This time we moved up to the highest point of the bank. When looking to the right, everything is normal, just riding along a fence. But when I looked down to the left and I saw the inclination and the height I didn't felt too good. But I got used to that. Hiroshi showed me how to get down from the high line in the curves to the two white lines and accelerate, taking all the momentum. One can easily go up to 50 km/hr.
I then felt strong and stayed with another group making more laps. Then another break. I talked to some of the other guys and everybody was very friendly. I spotted also Ms. Takamatsu, JCRC women champion of 2007 from Maglia Rosa, who I have seen at some JCRC races here at there this year.
Then I did a last try and went as fast as I could, followed by some laps to regain power, so some kind of interval training. Just for the fun of it I did 1.000 meter time trial and with flying start and I could do below 1.30 min which would be more than 40 km/hr average, but there is still a long way to go to achieve a good time with standing start, which should be around 1:15 min a guess.
I must say that everybody was very friendly and helpful and the atmosphere was nice, just the right balance of being taken care of but also left in peace. I personally felt much more powerful when I left the venue and I thought that this would be a good training to gain more stamina and absolute speed, something which comes in handy when thinking of the races I would like to do in 2009: endurance and flat course short races.
I distributed the remaining Lakritz to everybody as a token of gratitude. Not sure if this was appreciated. Then I rode home. which felt strange. I mean it felt good to change position from time to time and to get out of the saddle. But I tried not to brake and not to shift gears and to keep pedaling, I just couldn't get used fast to my usual style.

When I came home I found out that Hiroshi has already updated his blog about todays training. I got a very positive review and the Lakritz I have given him found their way into the glass heart of the family.
Miura Hanto Ride Friday

大きな地図で見る
I went out riding to Miura Hanto last Friday. The idea came when I wanted to go out cycling but it was already very late. My wife asked: "Where are you riding today?" I said "Well, just around in the neighborhood." and she answered: "Neighborhood, that goes at least as far as Miura, am I right?" So I thought, that is a very good idea, I have not been out there in the South for quite a while.
This is probably one of the rides nobody would like me to join. Only one time I could convince David to come with me. One has to go through the congested traffic of Yokohama, followed by the congestion in Kanzawa followed by more congestion in Yokosuka, so 50 km at least of suffering on big roads and being passed by trucks. After Yokusuka it is basically the same until one comes to Kurihama. I always thought that it would be nice to take the ferry from there to Chiba and continue to ride on the other side.
After Kurihama there is one road [215] which leads along the coast. Yes, the coast. After focusing so much on riding in the mountains this year, one has almost forgotten that we are living on an island and riding there gave me the feeling back. The view was splendid on the Chiba coastline [One has to be a least 30 km away from Chiba to appreciate the beauty of the prefecture] and I passed some small fishing ports with boats neatly lined up in the harbour.
I then took the road back to Kamakura on the West side of Miura Hanto. I stopped at some shrines and bought 絵馬 for my collection, something I have not done for quite a while as I was always driven by speed. Mitsumine was an exception though. Mount Fuji was huge on the horizon, bot only the top as one can see from the Tamagawa, but one could see the full shape from the coast.
There were strong winds but I made only small breaks and managed to arrive at the coastline at 4 PM. I wanted to drink a coffee either at the Seascastle, the famous restaurant where fear and terror reign and which is operated nevertheless since 50 years by two German brothers and her sister, or at the Amalfi, a nice Italian restaurant further West on the coast in direction Enoshima. Both places were closed so I rode home through Kamakura and hopped the train in Ofuna.
From there it is only 45 minutes back to my house.
A nice ride, 5 hours long and about 110 km in distance. Could have gone faster but made a lot of short breaks. Not many climbs, but a lot of hills to oversprint.
Very pleasant short ride, just a good thing to do when one gets up late because of an overdosis or red wine and German movies the night before. I guess watching Rainer Werner Fassbinder movies on TV (Angst essen Seelen auf) and drinking too much alone is a German idea of having a good time.
Track Racing
大きな地図で見る
If you like to join, please give me a call. We meet at 12.30 hr today. It is OK to race on your normal racing bike, no track bike is required. You just need the usual stuff (helmet, gloves).
27 December 2008
Sayonara Juliane

Going back very much in time, Juliane came to Japan with the same scholarship from the German Academic Exchange Service as I did. She stayed on and could somehow convince a German curtain wall maker to establish her as a representative in Japan. Which she than did despite all obstacles for a very long time, considering the average shelf-life of (in particular female) expats in Japan.

She lived in Gotanda and an old wooden house with a huge garden by Japanese standards and invited us every year for cherry blossom viewing. One night we were all sitting in the garden, a strong wind blew through the trees and the cherry blossoms fell down in huge clouds, just like snow flakes. It was most beautiful and impressive.


We did some races then together when we both joined Tamagawa cyclists (then : Veloz) and we were together at the first race I ever attended, Tsukuba seven hours endurance in 2003. And we raced also at Shuzenji and then later at Saiko the same year.
We had times when we were closer and we had times when we were not. We met often and we didn't. It was not always easy with here, but out of the hundreds of friends she made in Japan, I was one of the few that accompanied her from the beginning to the end of her stay here. I am not the one that took her to new shores, although.

Goodbye. Sayonara.
25 December 2008
Greetings from Germany
It took me an astounding 1 hour and 20 minutes to complete, but I didn't feel like I was going at such a leasurely pace - grace of this bike:

23 December 2008
Spirited Away
An interesting ride last Sunday. Six riders, three different ways back and now blogs on four sites [Jimmy Shinag/ Vlaamsewielrenner / Hiroshi / Positivo]. I wish we would do all the editing on one blog and write one epic story where everybody contributes from his point of view and create a Rashomon or "Lola rennt" like story.

A typical Positivo ride, very fast along the Tamagawa and Asakawa. After we split before Sagamiko station, I had a hard time to keep the pace of Tom and Hiroshi on route 20. I went my own pace and I didn't thought that I would be slow, but they were just faster. Route 20 was surprisingly empty, as it was a Sunday there were also less trucks on the road. And going through Uenohara without an accident always feels like "the first time".
Now, the road up to Suzugane was beautiful as always. No traffic at all, only forest and sunshine and as last year, a strong wind that moves the fallen leaves on the road. I almost felt like being included in a movie from Hayao Miyazaki:


I felt good, Tom was fast and Hiroshi was not up to the usual standard I have heard about.
We took a photo of all three of us with three cameras at the same time on top of Suzugane pass.
Then we took a break at the cycling manju shop; nobody knows exactly why we stop there, but it seems to be some kind of tradition. As we were sitting there, another cyclist joined us and we chatted about riding here and there. I noticed that he had a helmet with "Ravenello", the name of a strong JCRC team written on it and I asked him if he belongs to that team. So he said yes and I said that these guys are strong and I often see them at races, Then he asked me, if I would go racing often.
What a splendid opportunity! I felt like Mito Komon!

We rode through the beautiful landscape until we came to a crossing with ... route 76. I immediately made up my mind and rode further to Doshi Michi, then to Miyagaseko and further on to Hon-Atsugi where I took the train home. There were very strong gusts when I rode down route 64 from Miyagaseko to Hon-atsugi. At one time I was riding past a small bamboo forest on the left side of the road. A strong wind from behind bended the bamboo almost completely down the ground. Gusts are OK from behind, but not from the side when one is riding fast and when there are a lot of leafs on the road and they are blown into your face it hurts quite amazingly.
167 kms and 9 hours total time, but only 7 hours on the bike. When riding in a group of six, we did not make too much breaks, but later on being with Hiroshi and Tom we did. So I decided not to take any breaks when I was on my own and went in one stretch from route 76 to Hon-Atsugi. So this was the shortest day of the year. From now on it will become perhaps colder, but finally days are getting longer. Good.
20 December 2008
What the hell do have the Rolling Stones to do with it?

There is a famous old rock ’n’ roll song, which was also performed by the Rolling Stones at the beginning of their career just before the French Revolution:
“Get your kicks / on Route 76”
Last week Thursday, on a perfect
We were already late due to the fact that I tried for the first time to cycle through Yokohama in the morning to the Keio Keirin track at the Tamagawa and we hurried up to reduce the distance between us and our goal. At Otarumi / Takao, Ludwig went on to try his best on the time trial and in fact he set a new record with 13:50 minutes. I was feeling not too well this day, perhaps it was a cold, perhaps still the last symptoms of a very unpleasant food poisoning, perhaps it was not my day. Perhaps Ludwig is just faster.
We then went further along route 20 until the crossing with route 76 where we turned South towards Doshimichi. Route 20 is not my favorite one, but there is little traffic on route 76, some nice dams and bridges and a lot of meaningless up and down. Finally we came to the small
Our last food supply dated from the Takao 7-Eleven, the traditional purchase spot of Positivo Espresso, so we were quite in need to get something into our stomachs. There were some unattractive local supermarkets, some of them guarded by wild beasts (dogs, in fact), so we choose one of them. It is interesting to note that the things they sell in villages like Aone is quite different from the things in

The snacks in case of villages like Aone consist of sixty year old country maams, with about the same consistency and charm as octopus on sticks.
One of them came out of the bar, saw us sitting there and immediately started to play Enka music at extreme levels. Hey, I got my Enka vaccination a long, long time ago and I react almost neutral to this threat today.
We then went back to the supermarket to try to find out about the conditions on route 76 with the local population. The following conversation unfolded:
“Is it possible to ride on the bikes from here along route 76 to
”Impossible, there is a signboard saying that traffic cannot go through.”
”Hm, but, just as an example, if one would ignore the signboard [not that WE would ever do that], would it be possible to ride through?”
”It is impossible; there is a locked gate which closes the road.”
”Hm, yes, but, just assuming there would be some crazy foreigners (不良外人) [Definitely completely different from US] and they would not care about the gate and climb over it, would it be possible to ride through?”
“Impossible, it is very far away [Note that we have traveled already 90 km to the village from
So with these bits of extremely helpful information, we tried to find route 76. After ending up on Doshimichi and a dead end, we finally found a promising road leading deep into the forest. We climbed up quite a bit and then Ludwig suggested to go back, because it looked like the wrong road. So we went back, tried some more dead ends, than we rode up again as we had no better alternative. Just by chance there was a guy working there and we asked him if this would be route 76. No, it wasn’t.
“All you bikers come here and think that’s the right road, but it’s not. This is a 登山 road which ends after the next corner.”
But luckily he knew where the entry to road 76 was and he showed as the way.
"Can we go there up to Tansawa lake?” we asked.
“Well I guess so, there are some parts of gravel roads and I guess it is impossible for a car to pass there, but you should be able to go through on a bike.”
No mentioning of signboards, gates and distances.
So we rode back one more time and finally we found the entry to road 76. It was then when I made my plea: “Ludwig, it’s almost 3 PM and I am feeling miserable, let’s ride back.” Ludwig finally concluded but now, one trip later I can reveal that this was only a dirty trick. Fully knowing that Ludwig would be on a business trip the following week, I wanted then to go there on my own and claim all honor for myself, not like in case of the Mitsumine exploration some weeks ago where I had to share with Ludwig.
The rest of the trip wasn’t so interesting. We went back Doshimichi, then crossed to road 64 to Miyagaseko where we had a short break and then we took the fast road down to Hon Atsugi, where we hopped the train back to Tokyo or Yokohama respectively. Actually the way home from these rides is now much shorter compared to ride back to
So on Thursday this week I tried again. I slept too long. Then, just when I was ready to leave, I got a phone call which required some urgent actions. Finally I was out of the house at 10 AM. Now I fairly well know the road to the Tamagawa and I made good progress. Within almost an hour I was a Sekidobashi (compared to 45 minutes from home, or one hour 10 if I meet with others at David’s house first). In a break from tradition which was required due to the late time, I didn’t stop at the Takao 7-Eleven, flew up Otarumi (not that I was fast, but I was feeling much better than one week ago) and made the first break of the day after 2:30 hrs at the 7-Eleven just outside Sagamiko on route 20.
Then I proceed the same way as the week before to Aone, 76 still being a beautiful road.
Again no break as I was terrible afraid of snack maams, Enkas and wild beasts. And it was late. I found the entry to route 76, the trick is to look for signboards leading to a camp ground called 神之川. The road was in good shape, flat and led to the said camp ground. This must be a beautiful place in summer, now it was a little bit deserted and an old wrecked right-wing bus was left to rot on the roadside there. I always wanted to know where these things end up.
From there onwards, the road moves up the hill slowly. Within no time one find’s oneself in deep valleys. One still can see clearly the top of the trees on the ridges, as they are only perhaps 500 meters away, but the elevation difference is easily 200 meters or more. The road is still in very good shape and leading along the river. Then there is a final river crossing and there is the gate. It’s the typical hypocritical “Traffic Closure Gate”: Tom would laugh at it, it’s easily possible to climb over it and there is even a little way around it. Just to be sure I left an empty jelly bag with my finger prints and some DNA materials on it at the gate in case I get lost.
The road is still in good shape at the beginning, but after 200 meters there is a stretch of gravel road. But only for 20 meters or so. Despite the fact that the road is not maintained, the surface is good. However there are a lot of stones and rocks on the road and one hears the sound of the rolling stones from the slopes:
“Get your kicks / on route 76.”
Actually it is more like “rumble, rumble, plick-a-block, rumble, crash, krawummmmm.” Then the first tunnels are coming. One would naturally assume that these are very rough tunnels, excavated into the hard rock with bare fists by bold and rough men a century ago, given the fact that this is such a goddamn deserted place at the edge of civilization leading from nowhere (Aone snacks) to nothing at all (Tanzawa lake grounds). Yet, this is Japan and while as a tax payer I hate the former Ministry of Construction, as a bicycle riders I can only stammer “Thank you, thank you for all these wonderful roads in the middle of nowhere.”, get down on my knees and kiss the feet of their officials. The first two tunnels where built in 1991 and 1993, both of them wide enough to accommodate Hato buses with retired MoC officials on a day trip.
Then there is another stretch of gravel road followed by some asphalt stretches. But the relation between asphalt and gravel stretches is then heavily leaning towards the later. At elevation 600 meters there was only gravel road left, I still had at least 400 meter elevation difference between me and the top of the mountain where a perhaps 2.000 m long tunnel was waiting for me and I had no idea if one could pass through or not. And it was already 14.30hr, so I decided to ride back. I am not a crazy foreigner.
Finally I took the same road back to Hon-atsugi as I did one week ago. After precisely 140 km and 6:30 hours, I was back on the train heading home. As I made almost no breaks, almost 6 hours of that was spending riding on the bike. Coming home, I had the next surprise before jumping into the bath: Less than 93 kg of body weight, a first for this year.
Which brings me at the end to three interesting questions:
First, suppose you are 60 kg of weight and you have no muscles at all. You can subsequently not move, not survive and definitely not climb hills on your bike. All of this will improve substantially with 5, 10 or 15kg of muscles. Finally you have the preconditions to become a good hill climber. But from a point onwards, the more muscles you get, the more your performance on the hill will detoriate again. Despite all the power from your muscles you are getting too heavy. Your muscles will not be able to move up all their mass up the hills. A Sumo wrestler will not become a good hill climber, neither a heavy body builder. So where is that optimal point? Or, what percentage of muscle weight on your total body weight is the optimum (not considering the all decisive factor for most of us: the weight of body fat). Anybody any idea?
The second question is, who has been up route 76 or rode at Tanzawa lake? Graham said that he ran at
The third and last question is, what happened at Juliane’s farewell party tonight? I don’t have the answer yet, but I will let you know.