Happy New Year to All!
In light of the up coming ride I have put one of my supplement tables for endurance events. Please feel free to have a look and forward any questions. I would also advise that lots of water be consumed today especially if anyone will be attending a shinnenkai like I will be.
looking forward to a great ride in great weather with great people!
Cheers...
Nutritional Table
Cluster Map
PE Blog List
-
-
Weekend XC roundup: Herentals and Namur - *Pieterse: season debut in Namur* *Alvarado: Defending champion in Namur*
3 days ago -
Why don’t seven decades of cycling innovation show up in PBP speeds? - Carbon frames and wheels, electronic shifting, tubeless tyres – in cycling, there has been a never ending string of innovation in recent years and decades....4 years ago
-
Introducing the Cyclotouring Handlebar Bag - When Rene Herse couldn’t find the bags he wanted for his bikes, he began offering his own, way back in the mid-1940s. As far as we know, he pioneered the f...5 hours ago
-
-
-
OBKM - Jedes Jahr werden von April bis August vier bis fünf Rennen im Rahmen der Offenen Bremer Kriteriumsmeisterschaften (OBKM) veranstaltet die meistens auf dem...
4 months ago -
-
Showing VS Fairness - 彼の走行を この目で実際に見てみたい～そう以前から思っていたんです。 [image: イメージ 1] [image: イメージ 2] 自分が高校１年から走ります川崎に 彼が来る！ で 見て参りました。 [image: イメージ 3] ７車立ての [image: イメージ 4] エボ...5 years ago
Most Popular Posts
-
One of the topics that long-distance and Audax/Brevet riders tend to get a bit obsessive about is bicycle lighting. They (we) also tend to ... -
When I first started riding road bikes, I tried a bunch of different saddles before I found one that was really comfortable for long rides, ... -
Cycling today, it seems, has become something for the weak and unmanly...in th eyes of Mario Cipollini: “I read an interview with Umberto... -
As regular readers know, I am a big fan of the SV-8 dynamo , having ridden my SV-8 on lots of 600km, 1000km, 1200km, many shorter and one ev... -
As a heavier cyclist (around 95kg), I was an obvious target for the marketing buzz some years back when HED came out with its wider 23mm ... -
I have now had about 15 months trying various LED headlights powered by my dynamo hubs, and want to offer some impressions. LEDs with good ... -
Nobuo and Yutaka Kondo with me as I take delivery of a set of Gokiso wide carbon clinchers with wine red hubs! Japan is a country of man... -
The empty road At around 630AM local time on March 15, 2017, Micky was struck and killed by a truck while riding on the South Island ... -
There was a time not so long ago, when the rank order was not Dura Ace, Ultegra and 105, followed by names serious cyclists spell with the s... -
Klein Quantum Race, 56cm, Dura-Ace components, Shimano r700 compact crank, Rolf Vector Pro wheelset, Deda Synapsi bars. Might suit a new r...
Founding Members
3 comments:
Thanks, this is great. It matches my own, less scientific experience.
If you think about the typical convenience store food during a ride, what sort of foods and amounts would your table translate into?
And how much do your recommendations vary by weight of the person and level of exercise?
See you tomorrow, Ludwig
Ludwig,
The table is designed so that anyone using it can adjust the intake according to their weight, g/kg BW = grams per kilogram body weight.
As for conbini store intake as we all know the coca cola works well once it has been decarbonated. Weider makes the bars and gels and you would just have to pay attention to the label. I would suggest taking your own mixture of protein and carbo via water bottle as it should be mixed with water or a recovery beverage such as gatorade. Whichever you choose the consumption should be consistent and timed. 15 min before and every 45 is good method but 60 min is also acceptable but ultimately dependent on the energy expended. You can think about it like this, if you go harder your use more energy and therefor need to consume more at the feeding times. As for calorie content, that is already given on packages of whatever and you can figure, in simplistic terms, that you burn. see this link
http://en.wikipedia.org/wiki/Metabolic_equivalent
hope this helps, in a easy sort of way
Thanks for posting this.... This is pretty much what I do before long rides or races and has become a ritual for me.
As many of you may be aware we are now sponsored by HIGH5 Sports Nutrition and they actually have a game plan PDF file that will help you carbo stack and nutrient build before races.
http://www.highfive.co.uk/pdf's/RoadCycle_Guide2009.pdf
Skip to page 10 or 11 for our needs.
In regards to the samples, they didn’t make it on time for tomorrows ride; I will how ever be packing my own drinks as usual so if anyone wants to try the taste of them I’d be more than happy to let you try it.
Post a Comment