This weekend has brought temperatures that appear higher than recent past (highs around 10 degrees C), but cloudy and damp, clammy weather chills down to the bones.
In any event, I needed to work, so I could not head out with Jerome and Didier this morning, and my rides this weekend have been limited to two quick trips to the hill at Yomiuri V Dori. This morning's ride profile looks like this:
Each rep is 700+ meters length and 60+ meters elevation gain. Today I did 9x at a slightly higher speed than yesterday when I only had energy and patience for 6x.
Not much, but better than the "hill" MOB discovered near Bremen!
1 comment:
I managed to venture a bit further and discover some new territory:
http://connect.garmin.com/activity/68991609
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